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Mindfulness to help you study and revise more effectively
Mindfulness has lots of benefits for everyone. I encourage students to try regular mindful practices as it improves focus, increases concentrations and reduces stress. I have a 31 day mindfulness challenge that you can start at any time. You can read about it and sign up here.
I started this challenge in 2013 when I did a month of mindfulness (MOM) before exam season to encourage my students to give it a go. I wrote various blog posts about mindfulness and giving updates to how my challenge was going so there are various MOM update posts you can read on my mindfulness page. I was also interviewed here for Be Happy Tips about doing the challenge. Another blogger to join the challenge and write about it is Jennifer at thesavingsopportunity.com. You might like to read some of the following posts if you want to work more effectively.